Offerings at Soulshine

Soulshine's Family Mental Wellness program takes an in-depth look at all the aspects that contribute to an individual and how they see themselves in their family and their world. Understanding the impact of family dynamics, learning, regulating emotions all play a role. Healthy nutrition, assessing for adequate exercise & sleep- ensuring that is restorative - are fundamental goals at Soulshine. Utilizing yoga, relaxation techniques, painting, mindfulness, deep breathing, help them to learn lifelong calming and healthy coping strategies. Excellus BCBS, Child Health Plus, Blue Choice Option and Medicaid insurance.

Reiki is an ancient relaxation technique which removes blocks in your energy field.  This helps to promote healing, release toxins, and can strengthen traditional Western medicine treatments. At Soulshine, we combine sound healing with very specific essential oils to raise your vibrational energy. Our healing sessions include Hemi-sync music that emits bi-aural beats that allows the recipient to get to a whole brain state of meditation; effortlessly. Reiki will leave you feeling lighter, and more in tune with life. If you seem to be blocked in your life; your career, relationships, or just want to experience a sense calm and inner peace -give Reiki a try!  $80 per treatment and can also benefit animals-$40 

Grief, anger, loss & sadness are natural emotions experienced after the passing of a loved one. In time, depression can present in adjusting to life without them. At Soulshine- we are here to support you through your loss in a warm & welcoming environment. Meeting individually over a cup of coffee and sharing can be therapeutic. We are here to support your transition to the next chapter.  A Celebration of Life Ceremony can be a special way to honor their life and memory. 

Our far infrared sauna uses light to create heat. “Far” describes where the infrared waves fall on the light spectrum. While a traditional sauna heats  the air, which in turn warms your body, an infrared sauna heats your body directly without warming the air around you. Infrared induces sweating from the sebaceous glands, which is far more effective in expelling toxins than a hot air sauna. Because infrared saunas induce sweating at a lower temperature than traditional saunas, you can increase your time inside and maximize your results.

Far Infrared Saunas (FIS) heat the body from the core, allowing you to sweat out 7 times more toxins than traditional saunas. Because your head remains outside of the sauna itself, you will be more comfortable and able to experience more time in the sauna. FIS purifies the skin by cleansing the pores and eliminating accumulated cosmetics, blackheads, dirt, and dry skin. The skin is left with improved tone, brightness, texture, and elasticity. Studies show that you may burn over 1200-1400 calories in 60 minutes and that benefits were seen even in shorter 15-30-minute sessions. It is recommended to do sessions 3-5 times a week, and is a fabulous boost to any of our body-sculpting treatments.

Benefits:

• Skin purification
• Detoxification
• Weight loss
• Reduces cortisol to produce relaxation
• Burns 1200-1400 cal/hour
• Stimulates the immune system
• Increases oxygenation of the blood

Q . Are there any side effects to using infrared?

A. There are no side effects from infrared exposure. Studies show that the longer the exposure, the more health benefits experienced.

Q. How hot does it get in the sauna?

A. Our FIS operates at a maximum of 110 degrees. Traditional saunas may reach 190 degrees or more. Although the FIS temperature is considerably cooler, you may sweat more than you ever have before as the far infrared heats the body from the inside out.

Q. Is FIS safe?

A. FIS is completely safe. Far infrared waves are the healthful part of sunlight. They are not UV rays and do not damage the skin.

Q. How often should/can I use FIS?

A. The frequency depends on the condition you are treating or your goals. To detox we recommend 2-3 times per week. 40.00 for 30 minutes    

• One-button zero gravity design reduces pressure on the spine, relieves back pain, and completely relaxes your body and mind.
• Airbags in all parts of the body can mitigate pain and reduce muscle tension through simulated shiatsu massage.
• 6 preset automatic programs, or choose from 3 intensity, 3 speed, 3 airbag pressure and roller positions to customize your massage.
• 15 minutes -$30.00 It’s amazing how great you feel in such a limited amount of time!

At Soulshine, we do our research! Only clinically proven tintures and vitamin supplements are recommended. Flower City Fungi tinctures are locally produced adaptogen mushrooms we carry at Soulshine. Small & consistent dosing has been shown to improve focus, clear brain fog - in addition to having neuro protection and even some regeneration   that provide a variety of symptom relief as well as having some neuroproducts are available. Lions Mane  and local supply

afocus/concentration 

 Nutrametrix is the medically based nutritional supplements that we use currently. We have different protocols we use for a variety different ailments. Aloe Vera juice and Digestive enzymes are a great initial step in treating GERD. Probiotics can be effective in encouraging the growth of healthy gut bacteria. Curcumin & Turmeric combined with Omega lll decrease overall inflammation- which has been known to be a precursor to chronic diseases. We now carry two separate all organic skin care lines and happy to offer Hippie Sunflower Child & Wild Brew Wellness - supporting local women changing this industry.

Dohterra essential oils provide quick relief for fluctuations in mood and anxiety symptoms. New alternatives to alcohol or “mock tails” made with hemp are relaxing & healthy. Adaptogen mushrooms can be effective replacement for coffee and improve focus and concentration. Call today to set up a time to have a consultation and see how we can help you feel better.

We offer team building workshops with mindfulness meditation. Soulshine has been fortunate to have worked closely with SUNY Brockport Dance Program in the past. We provide workshops for any  groups looking to strengthen their communication and collaboration of their teams. We do this through fun team building activities, with mindfullness meditation to educate individuals the power they hold in their mind and thoughts.